“ALONE TIME is when I distance myself from the voices of the world so I can hear my own.”

This past weekend I took a break from social media just so I could focus on myself. I didn’t post any pictures, didn’t log in to see what anyone was doing, I didn’t make a big “unplug” announcement, I just went M.I.A and disappeared. You know what? It felt damn good! I finally got a lot of work done around the house & spent more time with my family and I felt really relaxed. Not that being on social media stresses me out but I can easily get lost in it & innocently looking at 1 post can turn into a couple of hours of looking at post after post (at least for me).

Luckily for me my only vice is Instagram. My Instagram is primarily for fitness & positive posts. My Facebook is inactive and I don’t have any other accounts. I know people who run multiple active social media accounts and I have no idea how they have a social life involving real human people, lol.

I limit my social media time & and now that I know how good that break felt I will be taking more mental health breaks.

Sometimes you need an escape from the world to refocus on what’s really important within yourself.

Published by

Allied’s Wings

A negative mind will never give you a positive life. I decided to turn my sons death into a positive movement because I cannot allow his death to be in vain. I figured instead of being angry at life and the world (which was getting me nowhere) I’d start helping those less fortunate and help spread my sons message which is “take better care of yourself” I will happily share my journey here. 🤗❤️

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